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Quit Smoking and Live a Better Healthy Life

Quit SmokingIn today’s world, people are aware of the harmful effects of smoking. Every now and then, the media broadcasts the side effects of smoking to remind people of that. If you are still struggling with a smoking habit and do not know how to quit smoking, you will find the details of how to quit smoking permanently with proper methods below.

First, you should know that when you are smoking the habit is not only harming you. Passive smoking is also affecting the people around you. In a way, your smoking habit is damaging your loved one’s life. It is our responsibility not only to take care of our family and loved ones but we also have certain responsibilities towards the other people we meet each day.

How to Quit Smoking

If you have already decided to quit smoking, you have made the wisest decision of life. The quit smoking process is not an easy task to follow. However, you can do it if you really want it to happen.

A Guide to Quit Smoking

  • The first step to quit smoking is to reduce the number of cigarettes you have daily. While some smokers stop “cold turkey” others simply cannot. Cut down the amount gradually to avoid withdrawal syndrome.
  • Try to make a goal such as how many days, weeks, or months it will take you to quit smoking forever. This planned system will help you be more determined.
  • During this quit smoking procedure, you might need to avoid your smoking friends for your own good and explain to them the reason in advance.
  • You should inform all of your close friends and family that you are trying to quit smoking. As a result, they will encourage you through your quit smoking plan and you will get all the support you need to fulfill your resolution.
  • You might decide to use a nicotine substitute such as chewing gum, chocolate, etc.
  • You can even try out some quit smoking herbal products found in the drug store.
  • Allow yourself a treat whenever you complete one of your decided goals on time or reduced your amount of daily cigarettes.

Cigarette contain carcinogens and many other tobacco products like harmful nicotine that is enough to damage your system slowly like poison. You might face some problems during the quit smoking process such as mood swings, withdrawal syndrome, cigarette cravings or a change of mind for giving up the noble plan. You can overcome all these obstructions with strong will power and a good support system.

For more information on how to stop smoking, creating a drug free workplace or drug testing, contact ARCpoint Labs of Worcester today.

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  1. October 10, 2013 at 7:43 pm

    I’d have to say the hardest part would probably be going back on your word to stop smoking; once you have given it up for a few days it feels great, but then you think to yourself ‘there’s always tomorrow to quit’ or ‘ what will one more do to me’. It’s a hard habit to quit, but it is just what it sounds like–a habit. To break it, form a new one!

  2. October 14, 2013 at 3:44 pm

    There are too many reasons to quit smoking. A healthier life often means a lengthier one.

  3. October 14, 2013 at 7:47 pm

    Set goals and work hard towards them. Use a calendar and have support, these things can really work.

  4. October 15, 2013 at 4:19 pm

    Smoking causes so much damage to your lungs, mouth, and airways in between; I wish this terrible substance was never introduced to mankind!

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